Weigh In record (no journal entry) for 06 November 2018
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55.2 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1286 kcal
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Fat: 50.72g | Prot: 49.78g | Carbs: 155.82g.
Breakfast: Пицца Домашняя. Lunch: Пицца Домашняя. Dinner: Ржаной Хлеб, Куриные Котлеты, Плов с Курицей, Маслины. Snacks/Other: Шарлотка (Є), Кофе с Молоком и Сахаром. more...
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Losing 0.1 kg a Week
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