Weigh In record (no journal entry) for 06 November 2018
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88.2 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1865 kcal
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Fat: 72.45g | Prot: 93.45g | Carbs: 218.17g.
Breakfast: Mamão Formosa, Elegê Requeijão Light, Marilan Magic Toast Integral, Café com Leite Desnatado. Lunch: Sadia Pizza de Mussarela com Bacon, Ameixa Seca, Salada de Folhas, Contra-filé Grelhado, Risoto de Funghi. Dinner: Levittá Pé-de-Moleque, Laranjas, Pif Paf Lasanha de Frango. Snacks/Other: &Joy Mixed Nuts Original, Pêssego, Levittá Pé-de-Moleque, Eqlibri Multigraos Tomate e Cebolinha, Banana Nanica. more...
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2226 kcal
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Exercise:
Hiking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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