|
yess overwinning voor het eerst vandaag gezwommen, banen trekken. was heerlijk :)
View Diet Calendar, 06 November 2018:
|
1495 kcal
|
Fat: 59.35g | Prot: 81.41g | Carbs: 151.61g.
Breakfast: Quaker Oats Havermout, AH Zonnebloempitten, Ekoplaza Gebroken Lijnzaad, Mona Halfvolle Aardbeien Kwark. Lunch: Gekookt Ei, Mayonaise, Tonijn in Water (uit Blik). Dinner: Brinta Brinta met Halfvolle Melk (40g). Snacks/Other: Campina Slagroom Royale, Brownie, AH Appelpunt. more...
|
|
1975 kcal
|
Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brigensam's Weight History
|