Weigh In record (no journal entry) for 06 November 2018
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62.9 kg
Lost so far: 5.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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2795 kcal
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Fat: 101.36g | Prot: 103.23g | Carbs: 365.01g.
Breakfast: Rainbow Kauramaito, Pirkka Kermajuusto 17%, Fazer Ruis Real, Pohjolan Meijeri Vilmariini 60%, Starbucks Caramel Macchiato. Lunch: Pirkka Kinuskikastike, Hesburger Currymajoneesi, Rainbow Suomalainen Salaattisekoitus, Broilerinkoipi, Uncle Ben's Täysjyväriisi (Keitetty). Dinner: Grandiosa Diablo, Satsuma, Kanamestari Yrtti-Valkosipuli Broilerin Sisäfilee, Pakastetut Kasvikset, Uncle Ben's Täysjyväriisi (Keitetty). Snacks/Other: Banaanit, M Nutrition Anabolic Overdrive, Taffel Suolatikkuja, Nestlé Aino Vadelmasuklaa. more...
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2928 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 10 minutes, Jiu Jitsu - 3 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Gigazette's Weight History
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