Weigh In record (no journal entry) for 06 November 2018
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56.8 kg
Lost so far: 3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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787 kcal
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Fat: 23.57g | Prot: 58.35g | Carbs: 89.84g.
Breakfast: Mate. Lunch: Chauchas, Chuletas de Cerdo (Lomo, sin Hueso). Dinner: Berenjena, Sturla Mix de Semillas Chia, Sesamo y Girasol, Pescado Empanizado. Snacks/Other: Ser Postre Dulce de Leche, Egran Barra Crocante de Arroz Inflado con Maní y Miel, Café, Nucete Aceitunas Verdes Descarozadas en Salmuera. more...
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1711 kcal
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Exercise:
Treadmill - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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vicvanella's Weight History
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