Weigh In record (no journal entry) for 06 November 2018
|
47.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2018:
|
1280 kcal
|
Fat: 32.25g | Prot: 54.15g | Carbs: 192.07g.
Breakfast: Chocolate, Té Verde, La Serenísima Leche Descremada Protein, Star Nutrition Premium Whey Protein, Quaker Avena Extrafina. Lunch: Naranjas, La Salteña Pascualina Mix de Semillas. Dinner: La Serenísima Dulce de Leche Clásico, Miel, Manieri Tostadas Dieteticas. Snacks/Other: 9 de Oro Cookies con Chips de Chocolate. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|