Weigh In record (no journal entry) for 06 November 2018
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132.9 kg
Lost so far: 2.3 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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2295 kcal
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Fat: 133.10g | Prot: 138.61g | Carbs: 139.77g.
Lunch: Spinach, Grated Cheddar Cheese, Egg Omelette. Dinner: Nando's Macho Peas (Regular), Nando's Spicy Rice (Regular), Nando's Chicken Thighs. Snacks/Other: Grapes, Blueberries, Tesco Greek Style Yoghurt, Pepsi Diet Pepsi. more...
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2844 kcal
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Exercise:
Sauna - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Google Fit - 23 hours and 20 minutes. more...
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Gaining 0.3 kg a Week
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chrismcwatt1983's Weight History
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