Weigh In record (no journal entry) for 06 November 2018
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95.8 kg
Lost so far: 0.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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947 kcal
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Fat: 36.23g | Prot: 59.82g | Carbs: 100.95g.
Breakfast: Tahu Goreng, Tempe Goreng, Gado Gado. Lunch: Tongseng, Nasi Putih. Dinner: Daun Singkong, Putih Telur Matang, Herbalife Nutritional Shake Mix. more...
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Losing 2.1 kg a Week
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yulian.yr4's Weight History
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