Weigh In record (no journal entry) for 06 November 2018
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64.6 kg
Lost so far: 5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1374 kcal
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Fat: 58.51g | Prot: 93.32g | Carbs: 113.08g.
Lunch: Tilápia, Shimeji, Ceviche, Salmão-Vermelho, Danubio Cream Cheese Tradicional. Dinner: Sobrecoxa de Frango, Sobrecoxa de Frango (Pele Não Consumida), Coxa de Frango, Angu, Arroz Branco, Banana-Maçã. Snacks/Other: Cacau Show Bombom Zero Adição de Açúcar, Cacau Show Bendito Cacau 65%, Cacau Show Trufa Bendito Cacao 55%. more...
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Losing 0.4 kg a Week
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