Weigh In record (no journal entry) for 07 November 2018
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87.7 kg
Lost so far: 5.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1123 kcal
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Fat: 44.89g | Prot: 95.70g | Carbs: 84.40g.
Breakfast: 豬排（上腰部，去骨，瘦肉）, 煎雞蛋, 全家 香菇雞湯粥. Lunch: 豬排骨, 雞腿, 炒青菜, 全家 香菇雞湯粥. Dinner: 雞肉, 蘋果, 煎雞蛋, 雞胸肉（不吃皮）. more...
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Gaining 2.1 kg a Week
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fish820311's Weight History
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