鄭家銘's Journal, 07 Nov 18

鄭家銘's Profile | < Previous Entry |Next Entry >

121/81/101

61.3 kg Lost so far: 36.4 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2018:

2526 kcal

Fat: 118.98g | Prot: 278.55g | Carbs: 74.71g. Breakfast: 鱈魚肝油, 義美低脂鮮奶. Lunch: 雞腿（烤製或烘焙）. Dinner: 雞腿（烤製或烘焙）, 義美低脂鮮奶. Snacks/Other: 每朝健康雙纖綠茶, 義美低脂鮮奶. more...

Losing 5.6 kg a Week

10 Supporters Support

Comments

警報又響了哦 🔔🔔🔔🤣🤣🤣

06 Nov 18 by member: gulinlin

又要開始吃了

06 Nov 18 by member: josephc0917

該吃大餐了😋😋😋

06 Nov 18 by member: 尼歐NEO

07 Nov 18 by member: 鄭家銘

趕緊進補吧！😱😱😱

07 Nov 18 by member: chenxxxcccc

立冬喔，快進補

07 Nov 18 by member: 尼歐NEO

把尼歐叔叔供上桌大家開吃XDDD

08 Nov 18 by member: 鄭家銘

太油，對身體不好喔😱😱😱😱

08 Nov 18 by member: 尼歐NEO

A5尼歐哥，應該不錯XD

08 Nov 18 by member: yuzaamada


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

鄭家銘's Weight History

View Complete History

鄭家銘's Journal, 07 Nov 18

Submit a Comment

鄭家銘's Weight History