Weigh In record (no journal entry) for 06 November 2018
|
65 kg
Lost so far: 0.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2018:
|
1160 kcal
|
Fat: 35.59g | Prot: 89.91g | Carbs: 129.08g.
Breakfast: Huevo Blanco Cocido, Chia, Soprole Leche Entera, Quaker Avena Instantánea. Lunch: Palta Hass, Papa Cocida, Friboi Tártaro 4% Grasa. Dinner: Sanissimo Salmas , Lechuga de Hoja Verde, Lider Atún Lomitos en Agua, Pepino (Pelado), Tomates Cherry. Snacks/Other: Calán Yogur, Manzana Verde. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reynahjj's Weight History
|