Weigh In record (no journal entry) for 06 November 2018
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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2838 kcal
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Fat: 93.74g | Prot: 182.03g | Carbs: 314.33g.
Breakfast: Mingau de Aveia, Ovo Mexido, Ovo Mexido, Ovo Mexido. Lunch: Brócolis, Sadia Filé de Peito, Urbano Arroz Integral, Urbano Arroz Integral. Dinner: Urbano Arroz Integral, Prato Fino Arroz Integral (50g), Brócolis, Peito de Frango. Snacks/Other: Liv Up Omelete com Queijo Branco, Wickbold Pão Integral Castanha do Pará e Quinoa, Wickbold Pão Integral Castanha do Pará e Quinoa, Peito de Frango. more...
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steady weight
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diegoviniciusss's Weight History
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