Weigh In record (no journal entry) for 07 November 2018
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96 kg
Lost so far: 51.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1011 kcal
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Fat: 43.27g | Prot: 46.91g | Carbs: 114.30g.
Breakfast: Şekersiz Türk Kahvesi, Pınar Protein Laktozsuz Kakaolu Süt. Lunch: Çokça Etsiz Çiğ Köfte, Dimes Süt, İçim Ayran. Dinner: Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Fındık, Gün Kurusu, Kuru Kavrulmuş Tuzlu Yer Fıstığı. more...
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Losing 0.2 kg a Week
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