Weigh In record (no journal entry) for 07 November 2018
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69.8 kg
Lost so far: 12.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1325 kcal
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Fat: 79.08g | Prot: 57.19g | Carbs: 94.14g.
Breakfast: Шарлотка с Яблоками, Чай Несладкий, Зефир в Шоколаде, Колбаса Краковская, Жареное Яйцо. Lunch: Аджика, Котлеты из Говядины, Макароны Отварные. Dinner: Сушка Чайная. more...
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2105 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Силовые тренировки - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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lisa1980kz's Weight History
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