Weigh In record (no journal entry) for 07 November 2018
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99.6 kg
Lost so far: 20.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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576 kcal
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Fat: 21.72g | Prot: 32.08g | Carbs: 66.24g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta. Dinner: Yoğurt, Etli Güveç. Snacks/Other: Ceviz, Kuru Erik, Kuru Kayısı, Kuru İncir. more...
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Gaining 1.4 kg a Week
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yeliz001's Weight History
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