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Persiapan omad hari pertama minggu ini..500 kalori breakfast..
View Diet Calendar, 07 November 2018:
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2198 kcal
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Fat: 136.87g | Prot: 146.28g | Carbs: 92.67g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Ikan Tongkol Goreng. Dinner: Telur Ceplok, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Indomaret Kacang Kulit, Buah Lemon, Cuka (Sari Apel), Garam, Kopi. more...
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2016 kcal
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Exercise:
jjs - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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wishnudwi marendra's Weight History
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