Weigh In record (no journal entry) for 07 November 2018
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50.9 kg
Lost so far: 4.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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442 kcal
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Fat: 26.94g | Prot: 20.72g | Carbs: 30.61g.
Breakfast: Манник, Зорька Сыр Адыгейский, Огурец (с Кожурой). more...
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Gaining 0.7 kg a Week
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shipkovi4i's Weight History
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