Weigh In record (no journal entry) for 07 November 2018
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95.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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2490 kcal
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Fat: 60.51g | Prot: 179.50g | Carbs: 306.87g.
Breakfast: Bio Bio-Brötchen Krustenspitz, Aldi Bio Eier, Aldi Fettarme Milch. Lunch: Cremisee Körniger Frischkäse Nimms Leicht, Bofrost Dinkelbrötchen. Dinner: Ahama Couscous, Iglo Schlemmer-Filet À La Bordelaise Leicht & Lecker. Snacks/Other: Kaki, DM Eiweißriegel Sportness. more...
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Gaining 1.4 kg a Week
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