Weigh In record (no journal entry) for 13 September 2012
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59.1 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2012:
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1670 kcal
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Fat: 59.19g | Prot: 61.84g | Carbs: 228.85g.
Breakfast: deli ham, american single kraft, wheat bread nature's own. Lunch: grapes, potato soup, mini toast, hummus classic, light honey mustard dressing , tomatoes, spring mix. Dinner: Sweet Tea (Large), Baked Pumpkin Pie, French Fries (Medium), Premium Grilled Chicken Classic Sandwich (No Mayo). Snacks/Other: Toast Chee Real Peanut Butter Crackers. more...
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1755 kcal
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Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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