Weigh In record (no journal entry) for 07 November 2018
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63.1 kg
Lost so far: 1.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1354 kcal
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Fat: 38.62g | Prot: 65.00g | Carbs: 180.57g.
Breakfast: Aldi Medium Sliced Wholemeal Bread, Aldi Baked Beans. Lunch: Lidl Wholemeal Bread, Banana, Peanut Butter. Dinner: Asda Jalapeños, Aldi Chorizo, Valley Spire Lighter Mature Grated Cheese, Pizza Base, Aldi Italian Mozzarella, Sweet Red Peppers, Princes Pineapple Pieces in Juice, Red Hot Chilli Peppers, Tomato Puree. Snacks/Other: The Foodie Market Cacao Hike. more...
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Losing 2.1 kg a Week
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Sue dude's Weight History
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