Weigh In record (no journal entry) for 07 November 2018
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64.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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3150 kcal
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Fat: 140.58g | Prot: 136.79g | Carbs: 322.72g.
Breakfast: Mele Golden Delicious. Lunch: Clementine, Salame di Cioccolato, Bistecca di Manzo, Olive Verdi, Zucchero, Bofrost Torta Meringata, Pane Bianco, Olio Extra Vergine di Oliva, Bieta Lessa, Chef Panna da Cucina, De Cecco Paccheri. Dinner: Clementine, Prosecco, Cannolo alla Crema, Gamberetto Fritto o Fritto in Pastella, Eurospin Chele di Granchio, Patatine Fritte fatte in Casa, Pesce Fritto in Pastella, Maille Senape Originale. Snacks/Other: Rigoni di Asiago Marmellata Frutti di Bosco, Campiello Novellino senza Zucchero Aggiunti, Hero Miele, Mele Golden Delicious. more...
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1828 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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jamb9579's Weight History
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