Weigh In record (no journal entry) for 07 November 2018
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83.4 kg
Lost so far: 27.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1592 kcal
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Fat: 65.54g | Prot: 78.17g | Carbs: 174.80g.
Breakfast: Äpfel, Milfina Streichfein Ungesalzen, Schinken (Extra mager), Harry Mehrkornbrötchen (70g). Lunch: Banane, Milfina Milch 1,5% Fett, Meyer Menü Thunfisch Salat , Wasa Delicate Rounds Sesame & Sea Salt. Dinner: Tomaten, Ketchup, Rührei, Schinken (Extra mager). Snacks/Other: Äpfel, Kekse, Ritter Sport Schokowürfel. more...
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Losing 0.1 kg a Week
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zarelliPumpanelli's Weight History
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