Weigh In record (no journal entry) for 07 November 2018
|
88.3 kg
Lost so far: 2.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2018:
|
526 kcal
|
Fat: 20.11g | Prot: 47.81g | Carbs: 38.09g.
Breakfast: Hacendado Mermelada de Melocoton Light, Hacendado Pan de Molde Integral, Almendras, Valor Cacao Puro en Polvo Desgrasado, Hacendado Leche Desnatada sin Lactosa. Lunch: Aceite de Oliva, Queso Parmesano (Duro), Pechuga de Pollo a la Plancha, Hacendado Quinoa Blanca y Roja, Judías Verdes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desi_medi's Weight History
|