Weigh In record (no journal entry) for 07 November 2018
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52.1 kg
Lost so far: 0.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1797 kcal
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Fat: 61.26g | Prot: 60.10g | Carbs: 249.76g.
Breakfast: Картофель Тушеный с Мясом. Lunch: Чай, Коркунов Конфета, Сосиски Молочные, Жареная Картошка. Dinner: Nescafe Кофе 3 в 1 Карамельный Вкус (20г), Юбилейное Печенье Молочное с Глазурью, Barilla Макароны. more...
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Losing 2.8 kg a Week
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Shaman_ka's Weight History
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