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day 1 다이에트.....
운동이 끝났어요
day 1 diet
selesai berolahraga
View Diet Calendar, 07 November 2018:
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567 kcal
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Fat: 17.91g | Prot: 42.79g | Carbs: 61.73g.
Breakfast: Apel. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Tahu Goreng, Semur Daging, Sambal Goreng, Telur Rebus, Soy Protein (Issolate). more...
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1848 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Fitness Training (Workout) - 5 minutes, Aerobics - 34 minutes, Resting - 6 hours and 51 minutes, Sleeping - 8 hours. more...
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amalianur37's Weight History
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