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Little by little it's starting to become habit. The thing I've noticed most is how I don't have to have seconds or something to eat everytime I sit down to watch tv or read. Not half as hungry as I always thought I was!:)
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1543 kcal
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Fat: 57.95g | Prot: 121.97g | Carbs: 148.00g.
Breakfast: wheat thins flatbread, Nonfat Raspberry Greek Yogurt. Lunch: White Cake with Icing (Home Recipe or Purchased), Hidden Valley Original Ranch Dressing, Grilled Chicken Salad. Dinner: pepperjack cheese, lean ground beef. Snacks/Other: chocolate chip cookie, luna berry almond, banana. more...
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3131 kcal
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Exercise:
Circuit Training - 15 minutes, Exercise machine (moderate) - 35 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours and 10 minutes, Desk Work - 6 hours and 45 minutes, Housework - 1 hour. more...
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 Comments
Every day it will become more so!
26 May 10 by member: jenju
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Yeah that's a tough one, munching in front of the TV, it's so comforting. So I just don't want TV much anymore now. I check the weather online quickly and that's it. Plus, since I've started doing my workouts at night once the kids are in bed, til I get a shower too, I don't really have time for TV. Although I think my TIVO misses me. :)
26 May 10 by member: AmyCoulon
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