Weigh In record (no journal entry) for 07 November 2018
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59.2 kg
Lost so far: 23.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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572 kcal
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Fat: 24.56g | Prot: 23.50g | Carbs: 67.78g.
Breakfast: Maçã. Lunch: Hellmann's Maionese, Ovo Frito, Walmart Queijo Mussarela, Farias Pao de Forma, Ovo Frito. Dinner: Maçã. more...
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Losing 9.1 kg a Week
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Ilovemetal's Weight History
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