Weigh In record (no journal entry) for 07 November 2018
|
115.7 kg
Lost so far: 13.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2018:
|
1608 kcal
|
Fat: 90.98g | Prot: 65.85g | Carbs: 134.28g.
Breakfast: Bacon, Ikea Breakfast Plate. Lunch: Kwik Trip Cheeseburger. Dinner: Burger King Chicken Nuggets (10). Snacks/Other: Marshmallows, Peanuts in Shell (Shell Not Eaten), Honeycrisp Apples. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|