Weigh In record (no journal entry) for 07 November 2018
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94.2 kg
Lost so far: 23.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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922 kcal
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Fat: 41.03g | Prot: 48.25g | Carbs: 88.56g.
Lunch: Bohnensalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Putenbrust Fleisch, Erbsen. Dinner: Tann Streichwurst, Roggenbrot, Bratwurst, Hengstenberg Mildes Sauerkraut mit Speck. Snacks/Other: Sweet Valley Winterfrucht Mix. more...
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Losing 2.1 kg a Week
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