Weigh In record (no journal entry) for 07 November 2018
|
75.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2018:
|
1716 kcal
|
Fat: 44.12g | Prot: 84.60g | Carbs: 246.21g.
Breakfast: Banane, Äpfel, Schwarzbrot, Schinken. Lunch: Radatz Kürbiscremesuppe, Gemischter Salat mit Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wiener Schnitzel. Snacks/Other: ESN Designer Whey Chocolate. more...
|
|
2319 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Gym - 1 hour, Sauna - 8 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Voltilam's Weight History
|