alaceves's Journal, 07 Nov 18

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Weigh In record (no journal entry) for 07 November 2018

74.4 kg Lost so far: 19.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2018:

691 kcal

Fat: 38.36g | Prot: 68.79g | Carbs: 22.94g. Breakfast: Atkins Snack Triple Chocolate Bar. Lunch: Body Fortress Whey Isolate Protein Powder, Cauliflower, Mozzarella Cheese (Whole Milk), Trader Joe's Ground Beef (80/20), Melissa's Anaheim Chile. more...

2105 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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alaceves's Journal, 07 Nov 18

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