Weigh In record (no journal entry) for 07 November 2018
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73.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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2564 kcal
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Fat: 82.43g | Prot: 117.88g | Carbs: 336.95g.
Breakfast: Oranges, Café, U Miel de Fleurs, Heudebert Biscottes 6 Céréales. Lunch: Leader Price Haricots Blancs à la Tomate, Le Gaulois Escalope de Dinde, Etorki Fromage de Brebis, Oranges, Pain Multigrain. Dinner: Milka Chocolat Pâte de Noisette, Delisse Yaourt Nature, Bonne Maman Confiture Fraises, Sondey Grandino, Entremont Emmental, Pain Multigrain, Pomme, Fleury Michon Surimi, Pâté de Foie, Monique Ranou Pâté de Campagne, Saint Alby Saucisson à l'ail. Snacks/Other: Vitafit Jus Multivitaminé, LU Prince Choco. more...
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3226 kcal
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Exercise:
Swimming (fast) - 1 hour, Sitting - 4 hours, Standing - 4 hours, Do It Yourself (DIY) - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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