Weigh In record (no journal entry) for 08 November 2018
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87.1 kg
Lost so far: 5.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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2158 kcal
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Fat: 67.90g | Prot: 120.66g | Carbs: 271.45g.
Breakfast: 光泉 鮮乳, 無糖豆漿, 桂冠 美乃滋, 煎雞蛋, 六甲田莊 起司饅頭. Lunch: 豬里肉（柳肉，瘦肉）, 米粉（煮熟）, 蘿蔔湯, 炒青菜, 全聯 五穀米. Dinner: 雞肉（不吃皮）, 果醬, 蘋果, 台灣比菲多 優意思頂級牛奶優格（低脂）, 燙青菜, 中華 雞蛋豆腐. more...
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Losing 4.2 kg a Week
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fish820311's Weight History
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