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yulian.yr4
Journal
08 Nov 18
yulian.yr4's Journal, 08 Nov 18
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Weigh In record (no journal entry) for 08 November 2018
93.3 kg
Lost so far:
3.1 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2018:
845 kcal
Fat: 16.47g | Prot: 44.78g | Carbs: 139.58g.
Breakfast:
Herbalife Nutritional Shake Mix Wild Berry.
Lunch:
Terong Balado, Jengkol, Sayur Pakis, Nasi Putih.
Dinner:
Herbalife Nutritional Shake Mix Wild Berry.
Snacks/Other:
Sup Ayam, Buah Pir, Pepaya, Pempek.
more...
2978 kcal
Exercise:
Sleeping - 6 hours, Tennis - 1 hour, Resting - 17 hours.
more...
Losing 8.4 kg a Week
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yulian.yr4's Weight History
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