Weigh In record (no journal entry) for 08 November 2018
|
60.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2018:
|
2191 kcal
|
Fat: 106.10g | Prot: 98.66g | Carbs: 223.18g.
Breakfast: Dada Ayam, Royco Royco Ayam, Mie Telur Kering, Minyak Nabati, Bawang Putih, Golden Farm Mixed Vegetables, Kecap Asin (Kedelai), Bubuk Cabai. Lunch: Kraft Cheddar Cheese, Daging Sapi Giling, Roti Goreng, Kacang Sangrai Kering (tanpa Garam), Yupi Tutti Frutti, Kacang Sangrai Kering (dengan Garam). Dinner: Bubuk Cabai, Bawang Putih, Kecap Asin (Kedelai), Golden Farm Mixed Vegetables, Minyak Nabati, Royco Royco Ayam, Nasi Putih (Butir-Sedang, Dimasak). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ratih anggraeni88's Weight History
|