thaynarab16's Journal, 07 Nov 18

Weigh In record (no journal entry) for 07 November 2018
74 kg Lost so far: 0 kg.    Still to go: 9 kg.    Diet followed: Not Applicable.

View Diet Calendar, 07 November 2018:
2012 kcal Fat: 55.79g | Prot: 87.76g | Carbs: 292.08g.   Breakfast: Banana Prata. Lunch: Banana Prata, Beterrabas, Cenouras, Batata Inglesa Cozida, Ovo Mexido. Dinner: Peito de Frango, Feijão Carioca, Arroz Branco. Snacks/Other: Toddy Toddynho Chocolate, Trakinas Bolacha Recheada, Pão Doce, Pão Doce. more...
1803 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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thaynarab16's Weight History


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