Weigh In record (no journal entry) for 08 November 2018
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61.1 kg
Lost so far: 9.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1132 kcal
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Fat: 44.44g | Prot: 31.68g | Carbs: 158.61g.
Breakfast: Хлебный Спас Печенье Мультизлаковое на Фруктозе, Миндаль, Чай. Lunch: Борщ с Курицей, Каждый День Мороженое , KDV Bonfetti, Твердые Конфеты, Мармелад-Горошек. Dinner: Помидоры, Огурец (с Кожурой). more...
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1798 kcal
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Exercise:
Stretching (yoga) - 1 hour, Gym - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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kcubaruk's Weight History
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