Weigh In record (no journal entry) for 08 November 2018
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72.2 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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2409 kcal
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Fat: 60.31g | Prot: 160.15g | Carbs: 290.20g.
Breakfast: Body Science Whey 100% Double Rich Chocolate, AXA Havregryn, Kokt Ägg, Banan, Mandlar, ICA Hallon Frysta. Lunch: Star Nutrition Best Bar Chunky Cookie Dough, AXA Havregryn, Äpple, Kokt Ägg, Mandlar, Njie ProPud Vanilla. Dinner: AXA Havregryn, Fast Sports Nutrition Protein Rox Vanilla Chocolate Crisp, Banan, Body Science Whey 100% Double Rich Chocolate. Snacks/Other: Banan, Body Science Whey 100%, AXA Havregryn, ICA Hallon Frysta. more...
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Losing 0.2 kg a Week
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ssvedbergh's Weight History
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