Weigh In record (no journal entry) for 08 November 2018
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62.6 kg
Lost so far: 1.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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3261 kcal
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Fat: 153.73g | Prot: 119.11g | Carbs: 330.40g.
Breakfast: Freeway Iso Sport, TiP Kondensmilch 4%, Senseo Extra Mild, Milbona Gouda Mittelalt, Kerrygold Extra Ungesalzen, REWE Pro Vital-Schnitte. Lunch: Dulano Delikatess Hähnchenbrust Kräuter, Ja! Frischkäse Doppelrahmstufe, REWE Pro Vital-Schnitte. Dinner: Kaufland Pomelo, Knorr Nudel-Schinken Gratin. Snacks/Other: Ja! Nuss-Frucht-Mischung, Gut & Günstig Schoko Rosinen, Ja! Nuss-Frucht-Mischung. more...
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Losing 0.7 kg a Week
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