Weigh In record (no journal entry) for 08 November 2018
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73.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1414 kcal
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Fat: 102.55g | Prot: 68.77g | Carbs: 59.15g.
Breakfast: Æg, Cherrytomater, Mandler, Mandarin, Green Choice Kokosolie. Lunch: Sødmælk, Mandler, Spejlæg. Dinner: Smør, Rødbede, Svinefilet. Snacks/Other: Piskefløde, Green Choice Kokosolie, Green Choice Kokosolie. more...
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1857 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Sleeping - 23 hours and 40 minutes. more...
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Gaining 0.1 kg a Week
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