Weigh In record (no journal entry) for 08 November 2018
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58.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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897 kcal
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Fat: 26.32g | Prot: 29.68g | Carbs: 132.98g.
Breakfast: Кофе с Молоком и Сахаром, Пицца Маргарита. Lunch: Кофе с Молоком и Сахаром. Dinner: Курица с Рисом. Snacks/Other: Хохланд Творожный Сыр с Зеленью. more...
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Losing 0.7 kg a Week
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я.иду.к.цели's Weight History
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