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Kali Aidana
Journal
08 Nov 18
Kali Aidana's Journal, 08 Nov 18
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Weigh In record (no journal entry) for 08 November 2018
57.1 kg
Lost so far:
0 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2018:
1509 kcal
Fat: 45.89g | Prot: 41.86g | Carbs: 235.15g.
Breakfast:
Сливочное Масло, Царь Хлопья 6 Злаков, Хлеб Бородинский.
Lunch:
Рахат Печенье Яблочко, Мёд, Рахат Печенье Яблочко, Жареная Картошка, Чай с Молоком.
Dinner:
Бешбармак.
Snacks/Other:
Гранат.
more...
1661 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Kali Aidana's Weight History
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