Weigh In record (no journal entry) for 08 November 2018
|
67.6 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2018:
|
1018 kcal
|
Fat: 47.69g | Prot: 58.46g | Carbs: 86.43g.
Breakfast: Yoplait Fromage Blanc Calin, Lipton Thé Vert Menthe, Caprice des Dieux En Cas de Caprice, Heudebert Biscottes Goût Brioché. Lunch: Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Vinaigre Balsamique, Puget Huile d'olive Vierge Extra Bio, Cassegrain Ratatouille Cuisinée à la Provençale, Géant Vert Asperges Vertes, Maïs, Endive, Concombre (Pelé). Dinner: Carrefour Discount Emmental Râpé, Isla Délice Cachir Goût Boeuf, Endive, Saint Eloi Riz Basmati Cuit. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sheshe2b's Weight History
|