Weigh In record (no journal entry) for 08 November 2018
|
53.9 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2018:
|
1026 kcal
|
Fat: 26.02g | Prot: 95.33g | Carbs: 102.00g.
Breakfast: Batavo Iogurte Pense Zero Batido, Polenghi Creme de Ricota Light, Panco Pão de Forma 100% Integral Zero, Mamão Formosa. Lunch: Pronto Light Lentilha , Tio João Arroz Integral Cozido, Frango (Pele Não Consumida). Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Lentilhas Cozidas, Tio João Arroz Integral Cozido. Snacks/Other: Sonda Ameixa Vermelha, Atlhetica Best Whey Churros, Lider Leite Desnatado. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dianaaah's Weight History
|