Weigh In record (no journal entry) for 08 November 2018
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1872 kcal
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Fat: 38.32g | Prot: 150.42g | Carbs: 223.54g.
Breakfast: Maionese, Arroz Branco (Longo, Cozido), Batatas Fritas, Calamares Fritos, Frango Grelhado (Pele Não Consumida), Xcore Nutrition 100% Whey Hydro Isolate, Activia Iogurte Quinoa e Sementes de Abóbora. Dinner: Sushi. more...
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Losing 5.6 kg a Week
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João Vaz's Weight History
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