Weigh In record (no journal entry) for 08 November 2018
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84.3 kg
Lost so far: 2.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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549 kcal
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Fat: 23.70g | Prot: 44.19g | Carbs: 48.51g.
Breakfast: Prozis Pow Cookie. Snacks/Other: Prozis Zero Milk Chocolate With Cereal, Prozis Melty Caramel. more...
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Losing 0.4 kg a Week
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SpiderTony88's Weight History
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