Weigh In record (no journal entry) for 08 November 2018
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70.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1149 kcal
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Fat: 69.56g | Prot: 78.07g | Carbs: 58.44g.
Breakfast: Kiwi, Pancetta, Caffè Espresso, Uovo (Intero). Lunch: Insalata Mista, Petto di Pollo, Esselunga Coste, Olio Extra Vergine di Oliva, Olio Extra Vergine di Oliva, Cavolo Verde, Esselunga Coste, Fagiolini Bolliti, Patate al Forno. Dinner: Zucca Cotta, Dream Fruits Farina di Mandorle, Farina di Cocco, Hamburger di Pollo, Insalata Mista. more...
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Gaining 2.3 kg a Week
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Pietro Garusi's Weight History
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