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paulagaucha
Journal
08 Nov 18
paulagaucha's Journal, 08 Nov 18
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Weigh In record (no journal entry) for 08 November 2018
60.9 kg
Lost so far:
16.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2018:
1119 kcal
Fat: 37.31g | Prot: 41.04g | Carbs: 153.04g.
Breakfast:
Café, Omelete.
Lunch:
Subway Frango Defumado com Cream Cheese, Natural One Suco de Laranja Integral .
Dinner:
Omelete ou Ovos Mexidos com Vegetais.
Snacks/Other:
Banana Caturra, Café, Dori Pettiz Amendoim Crocante, Flying Horse Energético .
more...
1534 kcal
Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours.
more...
Losing 0.1 kg a Week
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paulagaucha's Weight History
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