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setiap hari jln 30mnit gendong beban kaya gini bakar berapa kalori ya..
View Diet Calendar, 08 November 2018:
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2191 kcal
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Fat: 106.10g | Prot: 98.66g | Carbs: 223.18g.
Breakfast: Dada Ayam, Royco Royco Ayam, Mie Telur Kering, Minyak Nabati, Bawang Putih, Golden Farm Mixed Vegetables, Kecap Asin (Kedelai), Bubuk Cabai. Lunch: Kraft Cheddar Cheese, Daging Sapi Giling, Roti Goreng, Kacang Sangrai Kering (tanpa Garam), Yupi Tutti Frutti, Kacang Sangrai Kering (dengan Garam). Dinner: Bubuk Cabai, Bawang Putih, Kecap Asin (Kedelai), Golden Farm Mixed Vegetables, Minyak Nabati, Royco Royco Ayam, Nasi Putih (Butir-Sedang, Dimasak). more...
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ratih anggraeni88's Weight History
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